- Get yourself a RoadID. One of the cheapest and most important investments that an athlete can make. RoadIDs can even help you if you are in a car accident! The time to get a RoadID and make sure that you are covered in case of an accident is before one happens. I waited until after I was almost hit by a truck. No one wants to think about the dangers that accompany running (biking, swimming, etc.) but they are there and you need to be prepared.This is what the company has to say about their product: "If you are a runner, cyclist, triathlete or just an active person, Road ID is for you. In the event of an accident, if you can't speak for yourself, your Road ID will. It's not just a piece of gear - it's peace of mind." -RoadID.com
- Beware of cars. ALWAYS run against traffic. The last thing you want is a car coming around the corner at you, from behind. However, just because you can see the car DO NOT assume that cars can see you. When running on back roads, roads with a small shoulder, or running in blind turn areas, move off of the road and go a few steps in the grass.
- Keep one earbud out or skip headphones. This goes for the road and trails, in terms of safety completely checking out is never a good idea. Always be sensitive to your surroundings and make sure that you are aware of what is going on around you. Most of iPods and iPhones now play music through speakers than don't need headphones, if you can skip them, do it.
- Tell someone where you are going. Always make sure someone knows where you are. Make sure they have confirmed that they know you are about to leave for a run, tell them the distance or route you plan on attempting, and give them a ball park figure of when you should be back.
- Partner runs. There's strength in numbers! Not only in terms of mental support, but also there is someone to run and get help if something happens to you. Also there are crazy people out there who would attempt to abduct a runner, especially a female runner, however, not many of those people are going to attempt a 2 against 1 scenario.
- Dress smart. Neon is your friend! If you have ever wanted an excuse to wear the most bright and obnoxious colored clothing than here it is! Especially if it is rainy, cloudy, or dawn/dusk time. If you would drive with your car lights on than run with your reflection on. (Reflective stripes on your shoes do not count). A good idea is to get reflective stripes that you can wear over any of your attire! They are affordable and prevent you from investing in several new pieces of running gear, I like Brooks Nightlife Arm and Leg Bands II and RoadID's Belt and Wrist Bands! (all 15 and under!).
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