Be Smart, Be Safe, Be Strong: Tips for Runners

Source: thegreatillusion.com

Here are a few tips that I try to stick to when I'm running, just to keep me safe and focused.

1. Invest in a RoadID. My motto has always been to be proactive and not reactive. The time to get a RoadID and make sure that you are covered in case of an accident is before one happens. I waited until after I was almost hit by a truck. No one wants to think about the dangers that accompany running (biking, swimming, etc.) but they are there and you need to be prepared.
2. Brush up on safety tips. Again, be proactive and not reactive. You can look at my safety tips by clicking here.
3. Go watchless. We've all been there. You start a run, feel sluggish, get cotton mouth, and look down to see that you've only been running 3:27. It's incredibly discouraging. While your watch can be an incredibly useful tool in training, it is not necessary if you are just running for distance. 
4. Psych yourself in. There's a phrase: Running is mental. And it's completely true. Sometimes when you're running you can psych yourself out, your body can feel tired or heavy and negative, "I can't do this" thoughts start to creep up. It can happen in a short run or a marathon, distance doesn't matter. When this happens ask yourself this "If someone's life depended on it, would you stop?" Asking yourself questions like this seems very dark, but it prompt a psychological response and awakens your Phase II of running. It's your Phase II that carries you through most of the race.
5. Train smart. Follow the 10% Rule: Don't increase your mileage by more than 10% a week. R.I.C.E.: Take care of and prevent injuries with rest, ice, compression, and elevation. Have a good training plan that includes a taper before your race and race smart! Follow the nothing new on race day rule! Make sure you've worn all the clothes you're going to wear, and make sure you've used all the clothes and products before the gun goes off.