Disclaimer

Everything posted on this blog is the result of personal experience, conversations with professionals, and online research. We are not qualified in anyway to make medical decisions or suggestions, and highly encourage you to consult your doctor and a sports medicine trainer with all fitness issues and questions. 

We also encourage you to fact check everything you read on this blog, and please notify us if you find something that contradicts what we've said. You can contact us here (please include a source).

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